关键词: 大学生, 课余训练, 体质, 意志, 学习

Abstract: On the basis of the practice in many years, the author studied the influence of the training for the mid-long distance running after class upon the health of students' body-mind.In training, the author was all along adhering to merge not only the contents、methods and technique, but also the training for body abilities、cultivation of students' willpower and moral education into a single whole in the light of the training laws、characteristics after class and requirements, thus achieving good results.It showed that the training for the mid-long distance running after class played a positive role in strenthening students' constitutions、tempering their ideological willpower、improving themselves in studies and promoting the healthful and harmonious growth of their body-mind.It's expected to take different forms and various avenues to advance the training after class in universities to a new stage.

Key words: STUDENTS, TRAINING AFTER CLASS, CONSTITUTIONS, WILLPOWER, STUDY